Welcome!

This is our "maiden voyage" into the world of blogging for the Locker Room Health and Fitness Club.

Right here is where members and guests can check in and see what's new and going on at the club. A digital newsletter of sorts.


We invite you to check into this blog for ideas to help you get the most from your workouts at the club. Watch for suggestions on how to keep yourself motivated and progressing positively towards your fitness goals.
 How to videos will be posted on proper exercise technique along with other helpful links and fit tips.
With the help of our tech savvy staff members we hope to provide timely information to you in the form of both text and video. 


We welcome your feedback and look forward to sharing our expertise with you! If you have any questions or suggestions for discussion topics please send them to us!

Thanks for joining us,

Janice and Rick Forand,

Owners - Locker Room Health & Fitness Club, Ltd.
Fitness with Fun! Fitness for Life! since 1986