Many people approached the summer of 2011 with lofty goals - "to workout every day", "to start a running or walking program", "to tune up the old bicycle and put a few miles on it each week". Congratulations to those of you who actually followed through on your intentions! As for the rest of us, better luck next summer.
Thank goodness we do have "Back to School" to prompt us into "Back to Fitness". September is the start of a new season of living the fitness lifestyle in the minds of many of our members, and after 25 years in the business it seems September creates the spark many need to reinvigorate their fitness programs once again.
Now, don't think that everyone had the "summer off" from working out. There are many people who realize that an active lifestyle is not a seasonal option. Fortunately, the club had great numbers of people attending this summer. They even showed up during some of the hottest, sunniest days (loving the coolness of working out in an air-conditioned environment). Good on you!
So, here we are again - SEPTEMBER- what will you do this month?
Why not take a few minutes to give this a bit of thought?
September is going to come and go very quickly, and if you want to live actively this month, you can. If you believe it, you can achieve it. Jot down on your calendar one small goal to help you get on track for an active lifestyle; perhaps taking a walk alone or with your significant other, best friend or a family member once a week; walking to work; taking the stairs more often and the elevator or escalator less; signing up for a yoga class (and actually going), trying ZUMBA classes, looking into personal training to jump start your program, getting set up with a club membership, making a social event out of your workouts by bringing along a friend or loved one. Whatever inspires you, let it inspire you into action.
After attending a national fitness conference in Toronto this August, and finding out while there that a beloved family member passed away, it brought the conference theme: "LIVE, LOVE, LAUGH" into perspective.
The time to Live is NOW, The time to Laugh is NOW, The time to Love is NOW...make the most of each day, go for your goals, enjoy every moment, and don't put off until tomorrow what can be done today...tomorrow may never come. Today is a gift, that is why it is called the "present"
On September 1st as teachers head back to the classroom, our fitness club will be celebrating it's 25th Anniversary! 25 years...why do we keep going? Because our members share our passion for an active lifestyle in a club environment that celebrates "Fitness with Fun" & "Fitness for LIfe" - we know how to LIVE, LOVE, & LAUGH!
So, bring it on..."Back to School" and "Back to Fitness" - we're ready!
Until next time.. carpe diem (seize the day)!
